On Patience

It took me 8 years of struggling alone with an eating disorder before having the courage to tell someone about it.

Bravery takes time.

It took me 5 years of a consistent yoga practice, 1200 yoga teacher training hours, and a solo trip to India before teaching my first yoga class.

Success takes time.

It took me 7 years of being caught in a toxic, codependent relationship before gaining the strength and resources to walk away.

Change takes time.

It took me 2 massive heartbreaks and 10 years of trauma therapy before attracting my life partner and being in a happy relationship.

Healing takes time.

It took me 20 years of drinking alcohol to decide that consuming an addictive neurotoxin isn’t congruent with my potential.

Learning take time.

Where are you now and where would you like to be?

Be patient with yourself.

Getting there takes time.