Yoga & Meditation

 
 

Sessions based on your goals, toward a healthy and fulfilling life!

My yoga and meditation classes aim to awaken inner resources for personal healing and to bring individuals into alignment with their full potential to thrive both on and off the mat.

I cater my instruction to the needs of the student and support the physical, mental, emotional, and spiritual processes that may arise during practice.

Each class emphasizes postural alignment, pranayama (breath exercise), flexibility, strength-building, self-compassion, and mindfulness.

I assist students to uncover innate body wisdom and deeper layers of personal growth.

My approach is both light-hearted and technical. I enjoy creating a safe, fun, and well-rounded practice suitable for every kind of body.

Areas of focus to choose from:

  • Proper alignment

  • Breath and relaxation

  • Intention setting

  • Building strength and confidence

  • Seated meditation

  • Coping with emotions

  • Overcoming anxiety

  • A way to mental clarity

  • Stress-free living

  • Better flexibility

  • Somatic awareness

  • Applying mindfulness skills to daily life

Sessions are available via ZOOM or in person.

TESTIMONIALs

“I have been blessed to have Josie guide me in my Vinyasa practice for the last nine years.  Her beautiful spirit, calm presence, and passion to experience life to its fullest fill every room she walks into. Josie is more than a yoga instructor to me. She’s a role model, a mentor, and a friend. My best hours each week are spent flowing with Josie.”

- Jenn B.

“I have been doing guided meditation with Josie for about 14 weeks now and I look forward to each new day.  I have struggled with anxiety for years and through meditation with Josie I have been able to control that.  Josie is warm and calming and I almost feel embraced as I listen to her talk.  I have learned so much about myself and I have been given such valuable tools that I use almost daily in so many situations that have helped me feel better and be better.  I have said it over and over and I will say it again…thank you Josie.

- Debbie B.