Are you frustrated with unhealthy eating patterns that are keeping you stuck?
Are you tired of the diet roller coaster?
Do you want to put an end to the inner food fight once and for all?
Do you want to feel so good in your body that you’re empowered to live your dream life?!
Then the Mindful Eating Project is for you!
The Mindful Eating Project is a 6 week program based 100% online so you can participate anywhere, anytime, learning at your own pace. You will have access to 6 video-training modules designed to give you exactly what you need to make real and lasting changes to your lifestyle and eating habits - not just for the short term, for the long term!
You will learn how to reshape your eating habits, lose weight at a gradual and sustainable pace, become a partner with your body, and never say diet again!
What’s included:
6 weeks of in-depth education on mindful eating plus all the guidance, support, and information you’ll need.
An on-boarding call to welcome you to the program + 1:1 ZOOM coaching calls to talk through any questions or challenges you’re having throughout the course.
Video training modules and lessons. All the content is video recorded and taught by yours truly!
Worksheets. Easily refer to important mindful eating concepts and journal exercises with these supplemental materials.
Convenient, flexible online learning. You’ll have 24/7 access to the course materials.
Supplemental worksheets & journal exercises that make it simple to understand what you’re learning.
Explore the 6 Modules
MODULE 1: Set Your Intention
Recognize the diet mentality for what it is and put diets to rest once and for all.
Establish that lasting weight loss and healthy eating habits are about the long game.
Start a personal journal so that you stay connected with yourself through the course.
Get really clear on your deep intention and big Why.
Create a life mandala and reflect on what aspects of your lifestyle might be getting in the way.
Decide on tangible ways to practice self-care and how to successfully navigate any obstacles.
MODULE 2: The Practice of Change
Learn about mindfulness and how formal meditation can help you change your eating and lifestyle habits.
Be empowered to create your own daily meditation practice.
Learn to let go of self-judgments that come from the inner critic.
Practice developing more compassion and loving-kindness for yourself.
Experience getting out of your head and more in touch with your body.
MODULE 3: Skills of a Mindful Eater
Become more aware of the factors that lead you to eat / get to the root of why you engage in mindless eating.
Explore The Four Foundations of Mindful Eating as a powerful way to approach your everyday meals.
Start a daily food log in your journal, using The Four Foundations as a guide.
Experience a classic mindful eating exercise for eating calmly in the present moment.
Practice a meditation to cure mindless thinking around food and your body.
MODULE 4: Honor Your Body
Learn eating guidelines that will empower you to make the best food choices.
Learn how to create an ideally balanced plate as a simple, practical way of planning your meals.
Decide on your exercise goals and commit to a realistic routine.
Be introduced to the concepts of natural intelligence and mindful movement.
Experience your body's inner wisdom through the practice of yoga.
MODULE 5: Help with Hunger
Explore tools for being mindful of fullness - such as eating slowly, taste awareness and the hunger scale.
Learn how to cut down on portion sizes as a way of counteracting habitual overeating.
Discover caloric density as a hassle free philosophy of eating.
Explore various tools for addressing intense cravings and urges - such as taste satiety and crowding out.
Create a new craving control routine in your home - using a designated chair and location.
MODULE 6: Food and Feelings
Learn about emotional eating. Start tracking your own food and feelings as a way of connecting the dots.
Practice a mindful approach to emotions through Radical Acceptance.
Review the negative effects of stress on the body. Learn about the chemistry of stress eating.
Reflect on your current stress level and relate it to The Stress and Eating Cycle.
Explore multiple strategies for self-soothing without using food to numb.
I can’t wait to teach you how to eat mindfully,
so you can start caring for you body and mind with intention and joy!