Health Coaching
Discover the power of therapy-informed health coaching!
My program combines expert nutritional education with the benefits of therapy to promote healthy, mindful eating and improve overall well-being.
This 2-in-1 program focuses on aligning food choices and habits with your individual needs and goals, while fostering a positive relationship with food and body image.
Through working with me, you will learn how to reshape your eating habits, lose weight at a gradual and sustainable pace, become a partner with your body, and never say diet again!
Learn more: The Mindful Eating Project, a 6 week online course
TestimonialS
“At first I was able to handle the pandemic shutdown, but as time went by I felt myself struggling to accept my new normal. Many areas of my life were stressed resulting in weight gain. I decided I needed help & Josie’s 6-week The Mindful Eating Project came to my attention & I signed up. The course includes an awesome video library & chapter topics which function in tandem with Josie’s other offerings of discussion, yoga & meditation.
Personal 1 hour zoom calls are an essential part of the course & I think the most beneficial part of the process. Josie knows how to confidentially address issues & provide the tools for change. She is an amazing listener & fosters a positive sharing environment making you feel safe with no judgement; I felt like I had my own thoughtful cheering section! I was pleasantly pleased with myself & what I was able to achieve over those 6 weeks. Josie put me on a path to start thriving. Thank you Josie, you are truly making a difference and helping others!”
- Mia M.
“The Mindful Eating Project is a gem! Josie has lovingly created a learning experience that is educational & fun! The easy-to-follow modules are designed for anyone who is looking to change one’s eating habits for a healthier & happier lifestyle to someone like myself who wanted a review and daily reminders to stay on a healthy track.
Josie’s lessons are packed with many useful tools/tips. The 90/10 rule is a lifesaver for me. I can enjoy a dessert or a glass of wine without guilt and maintain my healthy eating style. Meditation & yoga are an integral part of The Mindful Eating Project which has significantly improved the quality of my life.
Josie’s positive attitude, exceptional listening skills & warm personality have encouraged me to continue on a healthy journey. Thank you, Josie! You are remarkable!
Cheers and good health to all!
- Beth P.