Get my FREE eBook!

Your Body is a Blessing: Meditations for Genuine Self-Love

Enter your email address to receive your copy!

For every woman who wants to see beauty in a way that is true to who she is and not in the way the world hands it to her.

This eBook will offer you meditations and helpful tools for rewarding and lasting changes in your body image. My goal is to support you with creating a more confident and gratifying relationship with your body so that you can awaken to genuine self-love and acceptance. 

I’m excited and inspired to share so many of the tools that have helped me through my own journey!

  • Part #1: Your Body Image History - Understand how the current mental picture of yourelf developed and how mindfulness practice can help to transform it.

  • Part #2: The Body Scan - Reconnect with your body and self in a mindful way so that you can be present and curious about your inner experiences.

  • Part #3: Transforming Your Triggers - Learn how to cope with difficult emotions to external body image triggers so that you can respond more clearly and calmly.

  • Part #4: Letting Go of Obsessive Thinking - Practice lableing your thoughts and letting them go so that obsessions have less power over you.

  • Part #5: Communicating With Your Body - Idenitfy the inner critic and let her go so that you can listen to your kind inner voice instead.

  • Part #6: Cultivating Lovingkindness - Learn how to treat yourself with compassion and respect so you can dissolve the identify of an unworthy self.

  • Part #7: Letting Go Of Painful Core Beliefs - Identify your self-limiting beliefs and empower yourself with positive affirmations so that you can redirect your thoughts.

  • Part #8: Letting Go of Comparison - Learn a key strategy for counteracting the unhappiness of comparison so that you can relax and enjoy life more.

  • Part #9: Releasing Shame - Consider your body as something sacred so that you can let go of toxic shame.

  • Part #10: Embracing Change - Open to a more accepting attitude around aging so that you can live with more freedom and ease.

  • Part #11: Finding Your Unique Purpose - Gain an understanding of your values and apsirations so that your life will be less dominated by appearance.