The Yoga of Food DVD


The Yoga of Food DVD

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Do you have difficulty maintaining a healthy and balanced relationship with food?

Are you curious about the deeper dimensions of Yoga and how it can help with food related concerns?

This program is an inspiring solution!

In the spirit of compassion, Josie guides you on a soulful journey towards restoring a harmonious approach to eating and building a loving relationship with yourself as an energetic whole.

Suitable for all levels, this DVD includes 3 Yoga sessions. Cultivate a whole person approach to eating through developing awareness of the body-mind-spirit connection.

Part 1: Knowledge of Body
Part 2: Awareness of Mind
Part 3: Connection to Spirit

Approximately 160 minutes