Holistic Health Coaching 

I specialize in teaching women who struggle with emotional eating, yo-yo dieting and body image to ditch the diet, love their body, and find a balanced weight so they can stop worrying about their appearance and start living a vibrant and passionate life!

As a holistic health coach I'm here to provide support while we explore concerns and goals specific to you and your body. I provide a safe container of trust, compassion and confidentiality.  

Through working with me you will develop a deeper understanding of the foods and lifestyle choices that can radically improve your health and happiness. Instead of prescribing one fix for all clients, I create a personalized program that is based on your unique needs, personal preferences, and background. 

I practice an integrative approach to nutrition and wellness, which means that I tend to your body, mind and spirit, and look at how all areas of your life are connected as a whole. We are not only fed by food but by other factors in our lives. Healthy relationships, quality sleep, a fulfilling career, regular physical activity, time spent outdoors, and a spiritual practice are other essential forms of nourishment. Our work together will be about cultivating health at every level of your being; not just physically, but also mentally, emotionally, and spiritually.  

You will be empowered to create commitments and lasting changes that support your most radiant, inspired self!

Ready to get started?

SINGLE 60 MIN SESSION $150

FIVE 60 MIN SESSIONS $700